exercise

It’s easy to start missing out on your regular workout routine being cooped up at home and looking after kids or having to adjust to different schedules. Turning a gym routine into a home routine isn’t as hard as you might think…

Taking an evening jog may be better for you than going on a morning run, two new studies find. In research conducted on mice, scientists said that exercise performance was about 50 percent better during the evening hours. Rodents…