fitness

Apple has introduced a brand new watch - Apple Watch SE - which features the same design as the newly announced Apple Watch Series 6 but at a cheaper price point. Making the announcement at Apple Event 2020 on Tuesday, September 15,…

It’s easy to start missing out on your regular workout routine being cooped up at home and looking after kids or having to adjust to different schedules. Turning a gym routine into a home routine isn’t as hard as you might think…

To commemorate this year International Women’s Day, Nigerian foremost Athlete and first Olympic Medalist, Ms Chioma Ajunwa (MON) will honour the fitness program to be organized by The African Women Network (TAWN) as a Guest Speaker…

It was all about keeping fit this morning in Abia state as the State Governor, Okezie Ikpeazu, his Deputy, Ude Oko Chukwu, commissioners and others rode bicycles along the streets of Umuahia to stay healthy this morning. It was a pleasant…

With the new innovation on the most recent samsung phones, checking your heart rate can be done easily and conveniently at any point as long as you have your phone. This is fantastic news especially for those of us that have to keep…